In our boy’s student newsletter last week, their school director shared a note about the importance of getting ZZZs.

She explained how important it is for our kids and I can’t agree more.  My boys can go from boys to gremlins when they do not get enough sleep.  We do our best to get the boys in bed at the right time and make sure they get the Zs they need.

But what about us?  Yup, sleep is good for adults too.  Lately I have found some real benefit in a weekend nap.  Normally on Saturday afternoon.  Just a disconnect from TV, from phone, just disconnect.  After a heavy week, a great weekend nap can get me ready to go back at it on Monday morning.